If you have a porn habit but find yourself wanting a way out, you’re not alone. Maybe you found it for the first time by accident, years ago, when you were browsing the internet. Or maybe you found it in your parents’ room as a kid, and that jumpstarted an obsession. Regardless of how much this habit has become something you’re trying to get control of, we think it’s important for everyone to know the facts about the realities of pornography as one of the first steps to ditching it for good.

Greater Manchester Police have launched investigations into more than 1,000 “grooming gang” suspects, according to a report by a police watchdog. This comes as the UK law enforcement agency moves to probe the alleged child exploitation ring following immense backlash, making it a top priority after years of turning a blind eye to the issue, resulting in a loss of “trust and confidence” with the department, the Telegraph reported. “Officers told us that, due to a cultural shift in Greater Manchester Police, investigating child sexual exploitation is now considered ‘everyone’s business,'” the report states.