Category: Parental Rights/ Parenting

5 tips for raising healthy kids in a food processed world

Ultra-processed foods now account for two-thirds of calories in the diets of children and teens, according to new medical research. This is not surprising if you look around the aisles in the grocery store or observe the lines at fast food restaurants; but it is concerning. Strong evidence shows that a higher intake of ultra-processed foods raises the risk of obesity by 55%, sleep disorders by 41%, type 2 diabetes by 40% and depression by 20%.

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